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Performance Inputs

Meaning

Performance inputs refer to the quantifiable and qualitative factors that an individual controls and modifies to directly influence their physiological function, hormonal balance, and overall well-being, often with the goal of optimizing health outcomes. These inputs include critical lifestyle elements such as structured nutrition, consistent exercise regimens, restorative sleep hygiene, and targeted supplementation. In the context of hormonal health, these are the modifiable variables that clinicians and patients leverage to support endogenous hormone production and receptor sensitivity. Monitoring these inputs provides a practical framework for self-management and clinical guidance.