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Performance Foundation Building

Meaning

Performance Foundation Building is the initial, critical phase of a clinical wellness protocol focused on establishing robust, non-negotiable physiological baselines—including stable blood glucose control, optimal sleep architecture, and balanced micronutrient status—before engaging in advanced, high-demand performance interventions. This phase ensures that the fundamental metabolic and hormonal systems are resilient and capable of supporting increased physical or cognitive stress without incurring systemic debt. It is the necessary prerequisite for sustainable peak performance.