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Performance Engineering Principles

Meaning

Performance Engineering Principles are the systematic, evidence-based methodologies derived from systems engineering and applied to human physiology to achieve predictable, measurable improvements in physical and cognitive output. These principles treat the body as a complex, adaptive system, focusing on identifying rate-limiting factors and optimizing resource allocation, energy conversion, and recovery pathways. The goal is to move beyond generic advice to create a precision-tuned, high-functioning biological machine.