A structured regimen where daily habits, including nutrition, sleep, and activity, are intentionally calibrated to maximize measurable physiological output and cognitive function over the long term. This demands rigorous self-assessment and adjustment based on objective metrics.
Origin
The term originates from applying performance metrics, common in athletics, to the totality of daily living, suggesting intentional design for superior results across physical and cognitive domains.
Mechanism
This lifestyle fosters an environment conducive to anabolic signaling, minimizes chronic cortisol elevation, optimizes nutrient timing to support lean mass synthesis, and ensures adequate recovery to sustain high physiological throughput necessary for consistent high output.
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