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Performance Debt Amortization

Meaning

Performance Debt Amortization is the systematic process of strategically addressing accumulated physiological deficits—often resulting from overtraining, chronic stress, or poor recovery—through structured, targeted restorative interventions. This concept views the body’s capacity as a finite resource that has been overdrawn, requiring scheduled repayment to prevent systemic breakdown. Amortization implies a planned, scheduled reduction of this deficit over time. It is the disciplined repayment of physiological cost.