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Performance Cycles

Meaning

Performance cycles denote the predictable, recurring phases of physiological and psychological readiness that influence an individual’s capacity for physical output, cognitive function, and metabolic efficiency. These cycles are intrinsically linked to endogenous hormonal rhythms, such as the menstrual cycle in females or the ultradian and circadian rhythms of cortisol and testosterone in both sexes. Optimizing activity and recovery to align with these natural cycles is a key strategy for maximizing long-term health and athletic adaptation.