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Performance Capacity Metric

Meaning

A Performance Capacity Metric is a quantifiable, objective measure used to gauge the maximum sustainable physiological output an individual can achieve, heavily influenced by the efficiency of their neuroendocrine and bioenergetic systems. These metrics integrate data from functional testing, often assessing factors like VO2 max, anaerobic threshold, or recovery kinetics following metabolic stress. The metric serves as a benchmark for assessing the effectiveness of health optimization interventions. It translates complex physiology into actionable output data.