The systematic, data-driven application of physiological and biochemical principles to enhance the measurable output and functional ceiling of the human body across domains such as physical strength, endurance, and cognitive acuity. This involves a targeted approach to elevate the body’s baseline performance beyond typical homeostatic levels. It treats the biological system as one that can be precisely calibrated and improved.
Origin
The term is borrowed from engineering and systems biology, reflecting a structured, quantifiable approach to human optimization, moving away from anecdotal methods. “Engineering” implies deliberate design and iterative improvement based on objective metrics and biological feedback.
Mechanism
Engineering involves modulating the key anabolic and catabolic hormonal axes, such as the GH/IGF-1 axis and the cortisol response, to favor regeneration and adaptation. Targeted training stimuli drive neuroplasticity and muscle hypertrophy, while precision nutrient delivery ensures rapid tissue repair and energy substrate replenishment. The underlying mechanism is the controlled application of biological stress followed by optimized recovery and supercompensation.
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