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Performance Biometrics

Meaning

Performance Biometrics are quantifiable physiological and behavioral metrics that serve as objective indicators of an individual’s functional capacity and overall health status, extending beyond traditional clinical pathology markers. These biometrics include advanced measurements like heart rate variability, sleep quality scores, resting metabolic rate, and specific hormone concentration ratios, which collectively reflect the adaptive reserve of the neuroendocrine system. Tracking these data points allows for the personalized optimization of lifestyle interventions, ensuring that training load and recovery protocols are precisely tuned to the body’s current state of hormonal and metabolic readiness.