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Performance-Based Health

Meaning

Performance-Based Health is a clinical philosophy that defines and measures an individual’s overall well-being not solely by the traditional absence of disease, but by the sustained capacity for high physical, cognitive, and emotional output. This advanced paradigm emphasizes the proactive optimization of physiological reserves, metabolic flexibility, and hormonal resilience to ensure the body can meet high-demand states and recover efficiently and completely. It represents a proactive, goal-oriented approach to health, focusing on measurable, objective functional capacity rather than just reactive pathology management.