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Performance Anxiety Prevention

Meaning

A proactive, multi-modal strategy aimed at mitigating the psychological and physiological manifestations of acute stress that can compromise an individual’s ability to execute a task or perform under pressure. While traditionally psychological, this prevention is highly relevant in hormonal health, as anxiety is fundamentally mediated by the stress response hormones of the Hypothalamic-Pituitary-Adrenal (HPA) axis. Effective prevention protocols focus on downregulating chronic cortisol release and enhancing the neuro-regulatory capacity of the nervous system. The goal is to ensure mental clarity and physiological calm when facing demanding situations.