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Peak Physical Substrate

Meaning

Peak Physical Substrate refers to the optimal, high-quality physiological foundation necessary to support exceptional physical performance, robust recovery, and sustained health, particularly in the context of hormonal and metabolic function. This substrate encompasses adequate levels of essential macronutrients, micronutrients, key steroid hormones, and the integrity of cellular machinery, especially mitochondrial density and function. Attaining this peak state is the objective of advanced training and nutritional bio-optimization protocols.