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Peak Physical Resilience

Meaning

Peak Physical Resilience is the maximal capacity of the human physiological system to withstand, adapt to, and rapidly recover from significant physical stress, injury, or metabolic challenge without incurring long-term detrimental effects. This state reflects the robust functioning of all integrated systems, including the musculoskeletal, cardiovascular, and neuroendocrine axes. It is a measure of the body’s adaptive reserve, representing the highest achievable state of physiological robustness and anti-fragility.