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Peak Performance Sleep

Meaning

Peak Performance Sleep is a clinical objective focused on achieving the highest possible quality and restorative capacity of the sleep cycle to maximize subsequent wakeful physiological and cognitive function. This is more than simply sufficient duration; it involves optimizing the architecture of sleep, particularly the time spent in deep (Slow-Wave Sleep) and REM stages, which are crucial for hormonal regulation, memory consolidation, and cellular repair. It is a foundational element of systemic health.