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Peak Output Chronometry

Meaning

Peak Output Chronometry is the scientific discipline and clinical practice of precisely identifying and leveraging an individual’s unique circadian and ultradian rhythms to schedule cognitively and physically demanding tasks for periods of maximal physiological readiness. This methodology aims to synchronize high-value activities with the natural, endogenous peaks in hormone secretion, body temperature, and executive function. The goal is to maximize efficiency and minimize the energetic cost of high-performance work.