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Peak Biological Years

Meaning

Peak Biological Years refer to the specific chronological age range during which an individual’s major physiological systems—including reproductive capacity, systemic metabolic efficiency, physical strength, and core cognitive function—operate at their absolute maximum potential and resilience. This period typically spans from late adolescence through the early to mid-thirties, representing the zenith of hormonal balance and intrinsic cellular repair capacity. Clinically, this era serves as a crucial benchmark for accurately assessing the rate of age-related decline and for establishing optimal health targets for longevity protocols.