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PCOS Lifestyle Changes

Meaning

PCOS Lifestyle Changes are the core therapeutic strategies for Polycystic Ovary Syndrome encompassing targeted modifications in nutrition, regular physical activity, and stress management to address the underlying metabolic and hormonal dysregulation. These non-pharmacological changes are universally recommended as the first-line treatment approach, aiming to reduce hyperinsulinemia, decrease excessive androgen production, and improve ovulatory function. The successful implementation of these changes is foundational to achieving long-term health and symptom resolution in PCOS.