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Parasympathetic Response

Meaning

The Parasympathetic Response is the segment of the autonomic nervous system’s activity responsible for the body’s “rest and digest” state, acting to conserve energy and promote repair, regeneration, and nutrient assimilation. Physiologically, this response is characterized by a decrease in heart rate, a lowering of blood pressure, and an increase in digestive and glandular activity, directly opposing the “fight or flight” sympathetic state. A robust and easily activated parasympathetic response is critical for hormonal balance, immune function, and overall stress resilience, facilitating the body’s recovery from high-signal activity.