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Ovulation Tracking

Meaning

Ovulation tracking is the systematic process of monitoring the hormonal and physical signs of the female reproductive cycle to pinpoint the precise time of ovulation. Clinical methods range from measuring basal body temperature (BBT) and observing cervical mucus changes to utilizing more precise at-home or laboratory testing of Luteinizing Hormone (LH) and progesterone metabolites. This practice is essential for fertility awareness and the diagnosis of subtle ovulatory disturbances.