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Overnight Restoration

Meaning

Overnight restoration is the comprehensive physiological and neurological repair process that occurs predominantly during the deep stages of nocturnal sleep, serving to reverse the metabolic and cellular stress accumulated during the preceding wake cycle. This vital period encompasses somatic tissue repair, energy replenishment, memory consolidation, and the critical clearance of neural waste products from the brain. The quality and duration of this restoration are directly linked to daytime cognitive performance, metabolic health, and hormonal regulation.