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OptimizedMetabolism

Meaning

Optimized Metabolism describes a physiological state where the body efficiently and flexibly manages energy production and utilization, transitioning smoothly between burning carbohydrates and fats as fuel sources. This state is characterized by high insulin sensitivity, efficient mitochondrial function, and a balanced hormonal milieu, particularly involving thyroid hormone, insulin, and cortisol. Achieving this optimization is crucial for maintaining a healthy body composition, stable energy levels, and long-term protection against metabolic diseases like Type 2 diabetes. It signifies maximum efficiency in cellular energy conversion.