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Optimized Wellness Lifestyle

Meaning

This term refers to a comprehensive, individualized approach to daily living that strategically integrates evidence-based practices across multiple domains—including nutrition, physical activity, sleep hygiene, and stress management—to achieve and sustain peak physiological function and longevity. It is characterized by the deliberate alignment of lifestyle choices with an individual’s unique genetic and hormonal blueprint. This integrated state represents a high degree of systemic resilience and homeostatic balance.