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Optimized Runtime

Meaning

Optimized Runtime refers to the maximal duration and highest quality of a person’s daily waking hours during which they can sustain peak cognitive and physical performance with minimal perceived effort or debilitating fatigue. In a clinical context, this quantifiable metric represents the most effective utilization of the body’s metabolic and neuroendocrine resources, reliably indicating high levels of energy efficiency and robust stress resilience. Achieving an Optimized Runtime is a primary, measurable goal of personalized health and longevity protocols, directly reflecting a well-regulated circadian rhythm and stable, continuous energy substrate availability.