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Optimized Recovery Times

Meaning

Optimized Recovery Times refers to the clinical goal of minimizing the duration required for the body to return to a state of baseline homeostasis and peak functional capacity following physical, metabolic, or psychological stress. In hormonal health, this optimization is directly dependent on the efficient and timely release of restorative hormones like Growth Hormone and DHEA, and the appropriate clearance of stress hormones like cortisol. Shorter, more efficient recovery periods are a direct biomarker of hormonal resilience and systemic health.