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Optimized Recovery Margins

Meaning

Optimized Recovery Margins refer to the enhanced physiological capacity of an individual to rapidly and completely restore homeostasis following periods of intense physical or psychological stress, exertion, or injury. This state is characterized by highly efficient repair processes, a reduced duration of systemic inflammation, and swift replenishment of metabolic and neurochemical reserves. Expanding these margins is a core principle in high-performance health and longevity protocols, allowing for greater training density and sustained output.