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Optimized Living Strategy

Meaning

Optimized Living Strategy is a comprehensive, clinically informed, and highly personalized framework for structuring an individual’s daily behaviors, environment, and therapeutic interventions to maximize healthspan, vitality, and systemic resilience. This strategy integrates evidence-based practices across multiple domains—including chronobiology, metabolic health, nutritional science, and psychological well-being—to create a synergistic, integrated plan. The ultimate goal is to move the individual’s physiological state toward their maximum genetic potential for longevity and performance.