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Optimized Feeding Window

Meaning

The Optimized Feeding Window is a time-restricted eating protocol defined as the specific, limited duration during the 24-hour cycle when all caloric intake is intentionally consumed, aligning perfectly with the body’s peak metabolic efficiency. This strategic window is precisely placed to coincide with the period of naturally highest systemic insulin sensitivity and optimal digestive enzyme activity, typically occurring during the mid-morning to early evening hours. The goal is to leverage the body’s intrinsic circadian rhythm to improve glucose tolerance, significantly enhance fat oxidation during the subsequent fast, and promote overall metabolic health.