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Optimal Health Trajectory

Meaning

Optimal health trajectory refers to the proactive, personalized path of wellness management designed to maximize an individual’s physical, cognitive, and hormonal function across their lifespan, aiming for longevity with sustained vitality. This approach moves beyond simply treating disease to establishing a continuous, upward-sloping trend of improved biomarkers and quality of life metrics. Achieving this trajectory requires an integrated strategy encompassing nutrition, exercise, targeted supplementation, and hormone optimization.