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Optimal Health Thresholds

Meaning

Optimal Health Thresholds are a set of empirically derived and clinically validated biomarker values that represent the physiological range statistically associated with maximum vitality, peak functional capacity, and minimal long-term risk for age-related chronic disease. These thresholds represent an aspirational target, moving beyond conventional “normal” reference ranges, which are often based on a sick population, to define a state of truly youthful, high-performance function. Achieving and maintaining these values across multiple systems is the central objective of proactive longevity medicine.