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Optimal Functional Readiness

Meaning

A state of physiological and cognitive preparedness where all major biological systems—endocrine, metabolic, immune, and neurological—are operating at their peak efficiency and responsiveness to meet anticipated physical and psychological demands. This readiness is characterized by rapid homeostatic recovery, high energy reserves, and balanced hormonal signaling, allowing for sustained, high-level performance without undue fatigue or stress. It is a measure of the body’s peak adaptive capacity.