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Optimal Aging Strategies

Meaning

Optimal Aging Strategies encompass a proactive, evidence-based, and highly personalized suite of clinical, nutritional, and lifestyle interventions designed to not merely extend lifespan, but critically, to maximize healthspan—the years lived in good health and full function. These strategies move beyond traditional disease management to focus on preserving and enhancing physiological reserve, maintaining endocrine balance, optimizing cellular metabolism, and mitigating the key molecular drivers of senescence. The goal is to compress the period of morbidity at the end of life.