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Optimal Aging

Meaning

Optimal Aging is a clinical paradigm and health goal focused on the proactive management of biological systems to achieve the highest possible level of physical, cognitive, and hormonal function with the lowest possible burden of chronic disease throughout the lifespan. This approach views senescence not as an inevitable decline but as a modifiable process influenced by genetics, environment, and personalized therapeutic intervention. It represents a shift from simply extending life to maximizing healthspan and vitality.