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Omega-3 Fatty Acids Cognition

Meaning

Omega-3 Fatty Acids Cognition describes the critical functional relationship between the dietary intake and systemic levels of long-chain polyunsaturated fatty acids, specifically Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), and their direct impact on brain structure and cognitive function. DHA is a major structural component of neuronal membranes, directly influencing membrane fluidity, signal transduction, and synaptic integrity. Maintaining optimal omega-3 status is therefore a foundational strategy for supporting memory, executive function, and overall cognitive resilience across the lifespan.