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Omega-3 Fatty Acids Brain

Meaning

Omega-3 Fatty Acids Brain refers to the critical structural and functional role of the essential polyunsaturated fatty acids, specifically DHA and EPA, in maintaining the health and operational integrity of the central nervous system. DHA is a major structural component of neuronal and retinal cell membranes, directly influencing membrane fluidity and signal transduction efficiency. Adequate dietary intake is necessary for optimal neurotransmission, neuroplasticity, and the regulated control of neuroinflammation. This focus highlights the nutritional foundation required for sustained cognitive and emotional well-being, which is often intertwined with systemic hormonal regulation.