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Objective Vitality Metrics

Meaning

Objective Vitality Metrics are quantifiable, clinically measurable data points that assess an individual’s current level of energy, functional capacity, and physiological resilience, moving beyond subjective reporting. These metrics often integrate advanced physiological measurements, such as peak oxygen uptake (VO2 max), grip strength, lean muscle mass via DEXA scan, and resting heart rate variability (HRV). They provide a scientific, evidence-based measure of a person’s true biological vigor and functional health status. Optimizing these metrics is a primary goal of personalized longevity protocols.