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Nutritional Timing

Meaning

The strategic practice of consuming specific macronutrients or micronutrients at particular times relative to physiological events, such as exercise, sleep, or circadian rhythms, to optimize health outcomes. This approach moves beyond simply what is eaten to focus on when it is consumed to leverage the body’s natural hormonal and metabolic fluctuations. Nutritional timing is employed to enhance muscle repair, improve energy utilization, and regulate key metabolic hormones. It is a precision strategy for maximizing physiological adaptation.