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Nutritional Supplement Stacking

Meaning

Nutritional supplement stacking is the strategic and intentional co-administration of multiple dietary compounds, including specific vitamins, minerals, amino acids, and botanical extracts, to achieve a synergistic or additive biological effect beyond that of a single agent. This clinical practice is rooted in the understanding that physiological pathways are highly interconnected and often require multiple co-factors and modulators to function optimally at the same time. The design of a stack is a personalized process aimed at addressing specific metabolic deficiencies or enhancing targeted health outcomes, such as hormonal balance, energy production, or detoxification capacity. It requires careful consideration of potential interactions and bioavailability to ensure safety and efficacy.