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Nutritional Priorities

Meaning

Nutritional Priorities represent the systematic, evidence-based hierarchy of dietary components and strategies that must be addressed first to achieve foundational metabolic health and hormonal balance. This framework dictates that macro- and micronutrient sufficiency, hydration, and the quality of the food matrix take precedence over more advanced or nuanced dietary protocols. Establishing these priorities ensures that the body has the necessary substrates for optimal cellular and endocrine function before pursuing specialized interventions.