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Nutritional Co-Factors for Adrenals

Meaning

Nutritional Co-Factors for Adrenals are the essential vitamins, minerals, and other micronutrients that serve as necessary raw materials and enzymatic assistants for the synthesis and regulation of adrenal hormones, primarily cortisol and DHEA. Key examples include Vitamin C, pantothenic acid (Vitamin B5), magnesium, and zinc, all of which are vital for the enzymatic steps in the steroidogenesis pathway within the adrenal cortex. Insufficient levels of these co-factors can impair the adrenal gland’s capacity to produce hormones, particularly during periods of chronic stress, leading to suboptimal HPA axis function. Ensuring their adequate intake is a fundamental strategy for supporting adrenal resilience and stress adaptation.