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Nutritional Bioavailability

Meaning

Nutritional Bioavailability is the quantitative measure of the fraction of an ingested nutrient, vitamin, or mineral that is successfully absorbed from the gastrointestinal tract and subsequently made available for utilization or storage by the body’s metabolic pathways. This critical metric determines the actual physiological efficacy of any food or supplement, as the mere quantity consumed does not guarantee adequate systemic access. Understanding and optimizing bioavailability is paramount for ensuring the body has the necessary substrates for robust hormonal synthesis and function.