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Nutrient Utilization

Meaning

Nutrient utilization is the collective metabolic process by which the body ingests, digests, absorbs, and subsequently transforms macronutrients and micronutrients into energy, structural components, or stored reserves. This complex, hormonally regulated system is central to energy homeostasis, cellular repair, and overall vitality, ensuring that all cells receive the necessary substrates to function. Efficient nutrient utilization is a cornerstone of optimal metabolic health and a favorable body composition.