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Nutrient Density Strategies

Meaning

Nutrient Density Strategies are dietary methodologies focused on maximizing the intake of essential micronutrients—vitamins, minerals, antioxidants, and bioactive compounds—relative to the total caloric content of the food consumed. The strategic goal is to nourish the body’s cellular machinery with the highest concentration of bioavailable cofactors required for optimal metabolic and hormonal function. Implementing these strategies is critical for preventing subclinical deficiencies that undermine systemic health and longevity.