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Non-Willpower Performance Gains

Meaning

Measurable and sustainable improvements in physical, cognitive, or metabolic performance that are achieved primarily through the optimization of underlying biological and hormonal systems, rather than relying on conscious, exhaustive application of self-control or mental effort. These gains represent an intrinsic elevation of the body’s functional setpoint, making high-performance behaviors feel easier and more natural. This concept shifts the focus from psychological struggle to physiological enablement.