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Non-Negotiable Biology

Meaning

Non-Negotiable Biology refers to the set of fundamental, evolutionarily conserved physiological processes and homeostatic requirements that must be met for human survival, optimal function, and long-term health, regardless of modern lifestyle pressures or personal preferences. These include the absolute necessity for adequate sleep, nutrient-dense food, consistent movement, and appropriate light exposure to maintain circadian rhythm integrity. Ignoring these biological imperatives inevitably leads to chronic hormonal dysregulation, metabolic dysfunction, and accelerated cellular senescence. Acknowledging this biology is the first step in effective preventative medicine.