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Non-Linear Fat Loss

Meaning

Non-Linear Fat Loss describes the typical pattern of body fat reduction that occurs in a series of steps, characterized by periods of rapid weight decrease interspersed with unpredictable plateaus or temporary weight regain. This physiological reality reflects the complex adaptive responses of the human body to energy deficits, including shifts in metabolic rate, hormonal regulation, and fluctuations in water and glycogen stores. It is a critical concept for setting realistic expectations and maintaining psychological adherence during long-term body composition optimization programs.