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Nocturnal Thermoregulation Science

Meaning

Nocturnal Thermoregulation Science is the specialized field dedicated to understanding and clinically manipulating the physiological mechanisms that control the body’s core and peripheral temperatures during sleep. The natural, rhythmic drop in core body temperature is a necessary biological prerequisite for the initiation and maintenance of consolidated, high-quality sleep stages, including restorative deep sleep. Optimizing this thermal gradient is a powerful, non-pharmacological strategy for enhancing sleep architecture and its profound downstream hormonal benefits.