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Nocturnal Remodeling

Meaning

Nocturnal Remodeling refers to the cyclical, reparative processes of tissue maintenance and structural renewal that are preferentially scheduled by the body’s circadian rhythm to occur during the sleep phase. This biological phenomenon is particularly evident in tissues with high turnover rates, such as bone, skin, and muscle. It is the period when anabolic activity often outweighs catabolic activity to repair the micro-damage accumulated during the waking hours.