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Nocturnal Anabolic Signaling

Meaning

Nocturnal Anabolic Signaling refers to the crucial biochemical processes that occur primarily during deep sleep, which promote tissue repair, growth, and synthesis of essential molecules. This period is characterized by the pulsatile release of key anabolic hormones, notably Growth Hormone (GH) and Insulin-like Growth Factor 1 (IGF-1), which drive cellular regeneration. Optimizing this signaling window is vital for physical recovery and hormonal health.