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Nighttime Digestion Rest

Meaning

Nighttime Digestion Rest refers to the clinical practice of establishing a prolonged fasting window during the evening and overnight hours, specifically to allow the gastrointestinal tract and associated metabolic organs to cease active digestive and absorptive work. This strategic rest is designed to align with the body’s natural circadian rhythm, optimizing gut barrier integrity, supporting hormonal secretion patterns, and minimizing metabolic burden during the sleep cycle. It is a fundamental component of time-restricted eating regimens.