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Nightshade Vegetables

Meaning

Nightshade Vegetables, belonging to the botanical family Solanaceae, are a group of common dietary staples that include tomatoes, potatoes, eggplant, and various peppers. From a clinical perspective in the wellness space, these vegetables are often scrutinized for their potential to contribute to inflammation or gastrointestinal distress in susceptible individuals. The concern is primarily linked to the presence of certain glycoalkaloids, such as solanine, and other compounds that may impact gut permeability or modulate immune response. For most individuals, they are a nutrient-dense food source, but for those with autoimmune or inflammatory conditions, they warrant clinical consideration.